Exercise
Our bodies don't work well if we don't move. There's plenty of research on the benefits of exercise--particularly to lift one's mood. Although all types of exercise can help, the type of exercise that...
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Addiction–The Hijacked Brain
Electrochemical messages are passed between brain cells. Similar signals are passed to every cell in the body. Each is studded with “receptor sites,” a kind of “mail box” for these electrochemical...
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